A male runner during a race, wearing a hat that says 'Precision Fuel & Hydration,' a wet, fitted shirt, black pants, and a wristwatch, running outdoors.

Unlock Your Triathlon with Expert Coaching

About
our company

With a commitment to empowering individual growth and professional development, we provide expert coaching services tailored to meet the unique needs of our athletes. We leverages deep industry insights to drive transformative results.

Learn more
A man wearing a blue and yellow cycling jersey with "PROONTO BIKE" on the front, and a black and blue helmet, outdoors with blurred trees in the background.

Our Services

Monthly Coaching Monthly Coaching
Monthly Coaching
£224.00 every month

Month on month coaching, with just one month’s leave notice.
Our monthly coaching package offers personalised training plans tailored to your goals, fitness level and schedule, with weekly session plans for swim, bike and run, strengths and recovery guidance, and progressive load adjustments.
You’ll receive one-to-one coaching feedback via messaging, frequent video or phone reviews, nutrition and race-day planning, and access to performance tracking and analysis. Suitable for beginners to experienced triathletes, the package focuses on measurable improvement, injury prevention and consistent progression.

Annual Coaching Annual Coaching
Annual Coaching
£185.00 every month for 1 year

1 year (12 months) minimum term:

Offers everything the annual package does but you are locked in for 12 months. Offering personalised training plans tailored to your goals, fitness level and schedule, with weekly session plans for swim, bike and run, strengths and recovery guidance, and progressive load adjustments.
You’ll receive one-to-one coaching feedback via messaging, frequent video or phone reviews, nutrition and race-day planning, and access to performance tracking and analysis. Suitable for beginners to experienced triathletes, the package focuses on measurable improvement, injury prevention and consistent progression

Junior 1-2-1 Coaching (under 18) Junior 1-2-1 Coaching (under 18)
Junior 1-2-1 Coaching (under 18)
£110.00 every month

Coaching for Junior athletes (under the age of 18). All coaching will be done direct with athlete and parents. Month on month coaching, with just one month’s leave notice.
Our monthly coaching package offers personalised training plans tailored to your goals, fitness level and schedule, with weekly session plans for swim, bike and run, strengths and recovery guidance, and progressive load adjustments.
You’ll receive one-to-one coaching feedback via messaging, frequent video or phone reviews, nutrition and race-day planning, and access to performance tracking and analysis. Suitable for beginners to experienced triathletes, the package focuses on measurable improvement, injury prevention and consistent progression

  • I’ve been with Fred from the start of his coaching and in this time seen myself improve massively both in triathlon and mindset. We have learned a lot about each other and the requirements of myself personally are also met in reaching my best protential in training and races that fit my personal life. From being a…. I just want to finish the race ….to a gold AWA athlete and Gb qualifier would only show the progression we’ve made. No matter your goals, ambitions or the level you're at what you want to achieve will be met and if like myself you’ll most likely go beyond what you think you can do. Nothing complicated at any point is good for me and I’m still very much enjoying all we set out to do. Can’t recommend getting involved enough and being part of team Fred as we say 👊

    — Danny Young

  • I’ve found working along side you even during off season and not doing ridiculous hours of training due to the continuous contact and adaptations tailored to me and your expect advice and guidance I’ve seen more improvements in my training than pushing through 10 hour weeks just trying to produce volume of training. Can’t fault you at all, always there whenever I need anything an looking forward to the new year and getting into some big training blocks

    — Oliver Dochery

  • Coached by Freddie since 2024. Training has been consistently well thought through and sensibly paced, which has meant I’ve been able to race (too) regularly without breaking myself. His coaching style is calm, practical, and quietly effective. Progression is so well managed that I often find myself asking for more without realising how much has already been added. He’s extremely knowledgeable about racing and about the athletes he coaches, which makes his judgement instinctive and his coaching feels very natural. Sessions have a clear purpose all the time. I’m stronger than before, more consistent, and — importantly — still injury-free. Completely recommend ⭐⭐⭐⭐⭐

    — Yanti

  • Freddie is a wonderful coach, who from the word go has listened to my needs, guided me when I needed it, but allowed flexibility to fit around a busy family/working life. He is always on hand to answer my many questions, explain a session and prep me mentally along side the physical training for my races. He's down to earth, and gets to you the ins and outs so that he can do everything he can to help you reach your goals!

    — Victoria Ayriss

  • I’ve started with Freddie since the autumn and find the training varied and polarised enough so I can train hard recover and feel like im getting fitter and still manage it all around a busy job and supporting my kids with all their training too. The things i value ..like being able to feedback and get feedback in general or session by session are great .. looking forward to racing again this year with Freddie’s guidance after a season or two not doing much

    - Justin Watts

A male cyclist in a blue and yellow PRO-TOUR cycling jersey wearing a black and blue helmet, gesturing with his hands. Marathon to triathlon training

Schedule your appointment

Ready to get started? Reach out via the contact section and let’s get started.

Why contact us now

  • Quick, clear next steps: We respond promptly with a tailored plan and realistic timelines.

  • Expert guidance: Benefit from professional advice that aligns with your goals and budget.

  • Bespoke solutions: Every enquiry receives a focused proposal — no generic responses.

What happens when you contact us

  • You’ll receive a concise initial email within 48 hours, to arrange a video call via Zoom or WhatsApp.

  • We will discuss options and costs specific to your needs.

  • We will outline what you should expect from service.

What we need from you

  • A brief description of your racing asperations.

  • Any relevant injuries or ongoing issues.

  • Preferred contact method and best times to reach you.

Contacting is risk-free

  • No obligation: initial assessments are informational so you can decide next steps.

Take the next step now — use the contact section to send your details and we’ll be in touch with a clear, way on moving forward. At a time convenient to you.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

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Pro triathlete coaching, Cyclist on Time trial bike
Cyclist on TT bike, during a triathlon race. Very well respected Swansea 70.3.
Guy holding a bike, great mentor. well respected British triathlon coach and athlete. Ironman 70..3 , ironman full distance
Debore Pro am Team, global team, Bike company. coaching is the best investment you can make.