I’ve found working along side you even during off season and not doing ridiculous hours of training due to the continuous contact and adaptations tailored to me and your expect advice and guidance I’ve seen more improvements in my training than pushing through 10 hour weeks just trying to produce volume of training. Can’t fault you at all, always there whenever I need anything an looking forward to the new year and getting into some big training blocks

I’ve started with Freddie since the autumn and find the training varied and polarised enough so I can train hard recover and feel like I’m getting fitter and still manage it all around a busy job and supporting my kids with all their training too. The things i value ..like being able to feedback and get feedback in general or session by session are great .. looking forward to racing again this year with Freddie’s guidance after a season or two not doing much

I was introduced to Freddie through a mutual friend who was already using his coaching services. I had just finished with another coach and wasn’t seeing the benefit, but I’m very glad I was pushed towards Freddie. He took me from couch to my first 70.3 and not only that but made sure I enjoyed the experience so much I signed up for my next one a week later. I would recommend Fred to anyone that is thinking about his coaching services. Especially if like me you lead a busy lifestyle and needed flexibility in your plans.

I’ve been with Fred from the start of his coaching and in this time seen myself improve massively both in triathlon and mindset. We have learned a lot about each other and the requirements of myself personally are also met in reaching my best protential in training and races that fit my personal life. From being a…. I just want to finish the race ….to a gold AWA athlete and Gb qualifier would only show the progression we’ve made. No matter your goasl, ambitions or the level your at what you want to achieve will be met and if like myself you’ll most likely go beyond what you think you can do. Nothing complicated at any point is good for me and I’m still very much enjoying all we set out to do. Can’t recommend getting involved enough and being part of team Fred as we say 👊

I was recommended working with Freddie after completing my first sprint triathlon and catching a taste of the triathlon bug. Freddie has helped me build so much confidence in all three disciplines and tailors my training to get the best out of me, regularly hitting PBs and generally feeling fit and strong. Freddie has continuously worked collaboratively, adapting my training around other commitments and I continue to be grateful for his ongoing support. I would recommend Freddie to anyone looking to start out in triathlon, or more generally to hit fitness goals or accountability.

Freddie is a wonderful coach, who from the word go has listened to my needs, guided me when I needed it, but allowed flexibility to fit around a busy family/working life. He is always on hand to answer my many questions, explain a session and prep me mentally along side the physical training for my races. He's down to earth, and gets to you the ins and outs so that he can do everything he can to help you reach your goals!‍ ‍

Coached by Freddie since 2024. Training has been consistently well thought through and sensibly paced, which has meant I’ve been able to race (too) regularly without breaking myself. His coaching style is calm, practical, and quietly effective. Progression is so well managed that I often find myself asking for more without realising how much has already been added. He’s extremely knowledgeable about racing and about the athletes he coaches, which makes his judgement instinctive and his coaching feels very natural. Sessions have a clear purpose all the time. I’m stronger than before, more consistent, and — importantly — still injury-free. Completely recommend ⭐⭐⭐⭐⭐

I worked with Freddie as my triathlon coach for several years after realising my training needed more direction and focus if I wanted to achieve my goals. From the outset, he brought structure and clarity to my training, and I developed hugely as an athlete during that time. Freddie is attentive, knowledgeable and adaptable. He took the time to understand what I needed, adjusted training when necessary, and created a programme that consistently moved me forward. Just as importantly, he helped me build real confidence in my own ability. While being coached by Freddie, I achieved Age Group Bronze at the World Championships in Abu Dhabi (2022), Age Group Silver at the British Sprint Championships (2022), and Age Group Gold at the British Championships (Olympic distance, 2023). I also qualified for both European and World Sprint and Olympic Distance events in my age group. I’m very grateful for his support and the role he played in helping me reach those milestones.