We build with clarity, act with integrity and remain curious.

Male athlete running outdoors on a grassy field, wearing a sports outfit, cap, colorful socks, and running shoes, with tents and a building in the background on cloudy weather. Pro triathlon tip

Driven by passion

We're not here to follow trends—we're here to build something timeless. With a blend of creativity, strategy, and heart, we help goals come to life. Every Athlete I take on is an opportunity to learn, grow, and do something meaningful. We treat our clients like partners and our work like craft.

Why Frederick webb?

You should choose use because we combine proven expertise with a commitment to delivering consistently excellent results; my strong work ethic and attention to detail ensure goals are completed or even exceeded, while my excellent communication skills keep you informed and involved at every stage. We bring creative problem-solving and adaptability to changing circumstances, meaning we can handle unexpected challenges without compromising quality. My track record of satisfied clients and measurable outcomes demonstrates reliability and professionalism, and we prioritise understanding your goals so that my work aligns precisely with your needs and delivers real value.

Success isn't just about crossing the finish line — it's about relishing every step, pedal stroke, and swim lap along the way. Whether you're gearing up for your first sprint triathlon or tackling your next Ironman, Frederick's approach empowers you to train with confidence, balance, and purpose.

We make reaching goals easier, achievable, and more enjoyable at the same time through providing an effective, informed, and genuine service. No gimmicks, no messing about, just straight shooting. There will obviously be hurdles along the way, but it’s about how we approach it as a team.

A man riding a bicycle, wearing a helmet and cycling gear, with a focused expression, on a road with a blurred background. why a coach is important for beginners and pro's

Why is a coach important?

A coach is important because they provide expert guidance, objective feedback and structured accountability that accelerates development, helps individuals set and achieve realistic goals, and fosters resilience and self-awareness; by tailoring strategies to a person’s strengths and weaknesses, a coach bridges the gap between potential and performance, challenges limiting beliefs, and creates a disciplined environment for continuous improvement whether in sport, business or personal growth.

Can we get you there?

As your coach, we can help you achieve anything you want by creating a clear, personalised plan that aligns with your values and strengths, holding you accountable with regular check-ins and measurable milestones, and equipping you with practical tools and strategies to overcome obstacles and sustain progress. We will listen deeply to understand your motivations and fears, ask probing questions that expose limiting beliefs, and challenge you compassionately to stretch beyond your comfort zone while celebrating incremental wins. Through tailored skill-building—such as time management, decision-making, resilience and effective communication—We will foster the habits and mindset shifts necessary for lasting change. Together we will track outcomes, adapt the approach based on evidence and reflection, and maintain momentum until your goals are realised.

We worked with athletes at all levels from podiuming at age group world championships to qualifying for 70.3/ironman world championships.  I’ve also helped someone complete their first triathlon season despite being unable to swim or cycle, covering sprints Olympic distances and a 70.3.

No goal is too big or too small.

A male athlete running on a track during a race, wearing a light blue jersey, black shorts, and red running shoes, with a pair of sunglasses on his head. Accountability for triathlon training