Who is Frederick Webb - Triathlon?
I’m Frederick “Freddie” Webb, born in Bath in 1999. I began in the pool — a competitive swimming background that led me to triathlon at 14. After racing at regional and national swimming meets, I switched focus and quickly progressed to national and international triathlon competition. I’m now a professional triathlete specialising in middle- to long-distance events (70.3 to Ironman).
Since 2019 I’ve been managing my own training, which has taught me a huge amount about how to improve performance. That journey sparked a real passion for coaching, and I enjoy sharing the practical lessons and strategies I’ve learned.
My coaching builds plans that fit your life — work, family and everything else. It’s performance-driven and science-based: we use data and physiological principles to maximise training effect while protecting recovery. Communication is open and flexible so we can adapt plans to your needs and progress.
Qualifications and Background
Sports Conditioning, Rehabilitation and Massage — Cardiff Metropolitan University
BTEC Level 3 Extended Diploma in Sports Science — Bath College
Level 3 Sports Massage
Planning to pursue a Master’s in Sports Rehabilitation
Experienced racer across the UK and internationally — I understand how to balance training, recovery and life. My bespoke coaching plans are tailored to your fitness, goals and schedule so every session counts.
Coaching Experience — why it matters to you
Level 2 British Triathlon Coach — qualified to design safe, effective, goal-focused training plans.
Multiple Elite British medallist — proven experience working with athletes at the highest national level.
Assistant Coach, Bath Performance Centre — helped develop performance athletes in a high-performance environment.
Lead Coach (maternity cover), South West Triathlon Academy — trusted to run and lead an established regional programme.
Assistant Coach, Welsh Triathlon Academy — contributed to athlete development at a national academy level.
Open Water Swim Coach, Vobster Quarry — specialist coaching in race-specific open-water skills and confidence.
Lead Coach, Cardiff Junior Triathlon Club — experienced in coaching and developing young athletes.
Co-lead, video analysis clinics (Bath) — use of technology to refine technique and boost performance.
Coach, Robin Brew Sports camps (Lanzarote) — practical, intensive coaching across triathlon, running and swimming.
Will this work for me?
Yes — here’s why it will work:
Safe, evidence-informed programmes built from formal qualifications and hands-on rehabilitation knowledge.
Practical, race-proven coaching from someone who still competes and understands the demands of balancing life with training.
Individualised plans that prioritise your goals, recovery and schedule so every session has purpose.
Access to specialist skills (open-water technique, video analysis, sports massage insight) that speed progress and reduce injury risk.
If you want, I can outline a sample 12-week plan for your event, or suggest a short questionnaire so I can start building a personalised programme. Which would you prefer?
Frederick Webb – Triathlon: Expert, personalised triathlon and multi‑sport coaching
Overview Specialist online coaching service led by Frederick Webb, a professional triathlete. Offers fully tailored training plans for triathlon and multi‑sport athletes of all levels. Emphasis on individual goals, life circumstances and strong coach–athlete communication.
Unique
Truly personalised programs that adapt to your schedule, fitness, strengths and limits.
Unlimited, flexible contact (WhatsApp, calls, voice notes) for timely feedback and adjustments.
Coach is an active pro athlete, offering current race experience and real-world empathy.
Coaching approach
Athlete-focused: plans that fit work, family and daily life.
Communication-first: regular check-ins and fast access for questions and changes.
Data-driven: uses power, heart rate, pace, RPE and athlete feedback to adjust plans.
Holistic: technique, pacing, basic nutrition, injury prevention and recovery.
Benefits
Time-efficient, practical plans to stay consistent without burning out.
More accountability and motivation from ongoing coach support.
Faster, safer progress with personalised progression and focus on weaknesses.
Race-specific prep and pacing from an experienced racer-coach.
Who it’s for
Newcomers who need structure and confidence.
Age-groupers chasing PBs or qualification times.
Experienced athletes seeking targeted gains or better life–training balance.
Multi-sport athletes wanting integrated swim/bike/run plus strength and recovery.
Communication & support
No limits on contact methods; fast, clear two-way communication.
Regular feedback, session reviews and real-time adjustments.
Technical coaching (stroke, cadence, power), training psychology and race logistics.
Practicalities
Fully online coaching that adapts as fitness or life changes.
Emphasis on long-term development, not quick fixes.
Frederick Webb – Triathlon offers professional, friendly, highly personalised online coaching led by a current professional triathlete. Services emphasise tailored training plans, strong open communication, and practical, data‑driven progression. Coaching suits all levels, focusing on realistic goal-setting and fitting training around everyday life. The approach combines expertise, flexibility, and accessible support to help athletes improve performance sustainably while balancing personal and professional commitments.
Contact Frederick Webb - UK Triathlon Coach
Request a Free consultation
For all online coaching enquiries or sponsorship, please get in touch - I'm always happy to chat. Whether you want to know how I train as an athlete or how I coach, l'll explain my approach and how we can work together.
Frederick Webb is a professional triathlete and online triathlon coach based in the UK, specialising in personalised triathlon coaching for beginners and competitive age-group athletes.