12-Week Training Plans
What our packages include
Starting from £200 GBP,
Frederick Webb Triathlon’s – 12 Week Training Plan
This is a one-off payment. What you will receive for this is:
What you’ll receive is the Premium Coaching Package, which includes expert planning and periodisation. This means a fully periodised training schedule covering the 12-week build you want for your goal. You will get sent a 12-week template with the lead-up to the event, including a taper week for the week before the race.
Take on your next triathlon with confidence using the Frederick Webb 12 Week Training Plan—designed to guide athletes of all levels from preparation to peak performance. Whether you're stepping into your first race or aiming to sharpen your competitive edge, this structured programme delivers a balanced, progressive approach to swimming, cycling, and running.
Over the course of 12 weeks, you’ll build endurance, strength, and race-day readiness through carefully planned sessions that integrate technique development, aerobic conditioning, and targeted intensity. Each week is designed to challenge you while allowing adequate recovery, helping you improve without burnout or injury.
The Frederick Webb method emphasises consistency, smart progression, and practical training strategies that fit into real life. With clear weekly schedules, adaptable workouts, and expert guidance, you’ll stay motivated and focused every step of the way.
By the end of the programme, you won’t just be ready to complete your triathlon—you’ll be prepared to perform at your best.
People-First Approach
Everything we do is built around understanding your needs and helping you succeed—because when you thrive, so do we.
A Focus on Quality
We hold our work to high standards. We focus on sustainable results built on smart strategy and real insight.
Reliability You Can Count On
We follow through, meet deadlines, and show up when it matters. Consistency is part of our promise.
Proven Process, Flexible Execution
We bring structure where it counts and adaptability where it matters. Our methods are clear, but always responsive.
Our Packages
£200 one off payment.
A 12-week race plan tailored to your event: tell me your constraints (e.g. 8–10 hrs/week, 1 swim/week, turbo sessions for the bike). I’ll customize the plan to your needs — then you follow it. Book a quick call and we’ll finalise training details and goals.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.