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Monthly Coaching

£224.00 every month

£224/month. One month’s notice to cancel.

Personalised all-in-one coaching for swim, bike, run, strength and recovery. Weekly sessions with gradual load increases, injury prevention, and clear progress tracking. One-to-one feedback by message, regular video or phone reviews, plus nutrition and race-day planning. Suited to beginners through experienced triathletes. No hidden fees.

£224/month. One month’s notice to cancel.

Personalised all-in-one coaching for swim, bike, run, strength and recovery. Weekly sessions with gradual load increases, injury prevention, and clear progress tracking. One-to-one feedback by message, regular video or phone reviews, plus nutrition and race-day planning. Suited to beginners through experienced triathletes. No hidden fees.

Month-to-month subscription (minimum 1 month notice for cancellation)

What you get — Premium Coaching Package

  • Expert planning and periodisation

    • Fully periodised training schedule covering your season and goals (Season Roadmap).

    • Weekly training uploads (normally Sunday, or your preferred day).

    • Monthly or bi-monthly video/phone calls to review the previous block and plan the next block.

    • Detailed race planning, including taper, warm-up, pacing strategy, and race-day checklist.

    • Lab-based testing data used to inform and refine training zones and session intensity (testing available at additional cost).

  • Day-to-day coaching and responsiveness

    • Unlimited calls, texts, voice notes and WhatsApp — communication as often as you need.

    • Daily training tweaks and real-time adjustments based on how you feel or what life throws at you.

    • Daily coach comments and session analysis delivered through TrainingPeaks.

    • Weekly coach voice recordings or text summarising week goals, key sessions and priorities.

  • Session-level detail and feedback

    • Highest level of knowledge applied to session design and execution.

    • Daily analysis of training sessions in TrainingPeaks with actionable feedback.

    • Detailed planned training peaks and race-specific sessions to develop fitness for priority events.

    • Gym/strength & conditioning sessions written and integrated into your plan.

  • Technique, equipment and nutrition support

    • Remote video form analysis for swim, bike and run with specific drills and cues to improve technique.

    • Detailed race and training nutrition planning — fueling plans for long sessions, race fueling strategy and hydration.

    • In-depth equipment discussions and tailored recommendations to help with purchase decisions.

  • Athlete-focused relationship and extras

    • Close, supportive coach-athlete relationship — high communication and personalised attention.

    • Strong emphasis on honest feedback and collaborative planning to suit your daily life and commitments.

    • Exclusive discounts on partner brands that support our athletes.

How it works practically

  • Training delivery through TrainingPeaks for daily sessions, comments and data review.

  • Regular check-ins: weekly summaries, daily session feedback, and monthly/bi-monthly planning calls.

  • Flexible adaptation: plans are adjusted day-to-day as needed; one-month rolling subscription with a one month cancellation notice.

If you’d like, I can:

  • Outline a sample 4-week microcycle for your event and ability level.

  • Create a swim/bike/run video analysis template to guide your recordings.

  • Explain typical lab tests (FTP, lactate, VO2max) and what each tells us about your training