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Month-to-month subscription with a 12 month minimum term.
What you get — Premium Coaching Package
Expert planning and periodisation
Fully periodised training schedule covering your season and goals (Season Roadmap).
Weekly training uploads (normally Sunday, or your preferred day).
Monthly or bi-monthly video/phone calls to review the previous block and plan the next block.
Detailed race planning, including taper, warm-up, pacing strategy, and race-day checklist.
Lab-based testing data used to inform and refine training zones and session intensity (testing available at additional cost).
Day-to-day coaching and responsiveness
Unlimited calls, texts, voice notes and WhatsApp — communication as often as you need.
Daily training tweaks and real-time adjustments based on how you feel or what life throws at you.
Daily coach comments and session analysis delivered through TrainingPeaks.
Weekly coach voice recordings or text summarising week goals, key sessions and priorities.
Session-level detail and feedback
Highest level of knowledge applied to session design and execution.
Daily analysis of training sessions in TrainingPeaks with actionable feedback.
Detailed planned training peaks and race-specific sessions to develop fitness for priority events.
Gym/strength & conditioning sessions written and integrated into your plan.
Technique, equipment and nutrition support
Remote video form analysis for swim, bike and run with specific drills and cues to improve technique.
Detailed race and training nutrition planning — fueling plans for long sessions, race fueling strategy and hydration.
In-depth equipment discussions and tailored recommendations to help with purchase decisions.
Athlete-focused relationship and extras
Close, supportive coach-athlete relationship — high communication and personalised attention.
Strong emphasis on honest feedback and collaborative planning to suit your daily life and commitments.
Exclusive discounts on partner brands that support our athletes.
How it works practically
Training delivery through TrainingPeaks for daily sessions, comments and data review.
Regular check-ins: weekly summaries, daily session feedback, and monthly/bi-monthly planning calls.
Flexible adaptation: plans are adjusted day-to-day as needed; one-month rolling subscription with a one month cancellation notice.
If you’d like, I can:
Outline a sample 4-week microcycle for your event and ability level.
Create a swim/bike/run video analysis template to guide your recordings.
Explain typical lab tests (FTP, lactate, VO2max) and what each tells us about your training