Starting from £110 GBP,

All the perks of the Platinum package, however for athletes under 18 years old.

What you’ll receive is the Premium Coaching Package, which includes expert planning and periodisation.  This means a fully periodised training schedule covering your entire season and goals, all mapped out in the Season Roadmap. You’ll also get weekly training uploads, usually on Sundays or your preferred day.  Plus, you’ll have monthly or bi-monthly video or phone calls to review the previous block and plan the next.

• Detailed race planning is also included, covering everything from taper and warm-up to pacing strategy and a race-day checklist.  Lab-based testing data is used to inform and refine your training zones and session intensity, though testing is available at an additional cost.

• Throughout the month, you’ll receive day-to-day coaching and responsiveness.  This means unlimited calls texts voice notes and WhatsApp – communication as often as you need.  You’ll also get daily training tweaks and real-time adjustments based on how you feel or what life throws at you.  Daily coach comments and session analysis are delivered through TrainingPeaks.

• Weekly coach voice recordings or text summaries will summarise your week’s goals key sessions and priorities.  You’ll also get session-level detail and feedback, with the highest level of knowledge applied to session design and execution.  Daily analysis of training sessions in TrainingPeaks provides actionable feedback.

• Detailed planned training peaks and race-specific sessions will help you develop fitness for your priority events.  Gym and strength and conditioning sessions will be written and integrated into your plan.

• Technique, equipment and nutrition support is also included.  This means remote video form analysis for swim, bike and run with specific drills and cues to improve technique.  Detailed race and training nutrition planning will help you fuel for long sessions, race fuelling strategy and hydration.  In-depth equipment discussions and tailored recommendations will help you make informed purchase decisions.

• Finally, you’ll have a close, supportive coach-athlete relationship with high communication and personalised attention.  There’s a strong emphasis on honest feedback and collaborative planning to suit your daily life and commitments.  Plus, you’ll get exclusive discounts on partner brands that support our athletes.

How it works practically:

- You’ll receive a monthly subscription with a minimum one-month notice for cancellation.

- You’ll get the Premium Coaching Package, which includes expert planning and periodisation.

- You’ll receive a fully periodised training schedule covering your entire season and goals, mapped out in the Season Roadmap.

- You’ll get weekly training uploads, usually on Sundays or your preferred day.

- You’ll have monthly or bi-monthly video or phone calls to review the previous block and plan the next.

- You’ll receive detailed race planning, including taper, warm-up, pacing strategy and a race-day checklist.

- You’ll receive lab-based testing data to inform and refine your training zones and session intensity.

- You’ll receive day-to-day coaching and responsiveness.

- You’ll get unlimited calls texts voice notes and WhatsApp.

- You’ll get daily training tweaks and real-time adjustments based on how you feel or what life throws at you.

- You’ll get daily coach comments and session analysis through TrainingPeaks.

- You’ll get weekly coach voice recordings or text summaries of your week’s goals key sessions and priorities.

- You’ll get session-level detail and feedback.

- You’ll get the highest level of knowledge applied to session design and execution.

- You’ll get daily analysis of training sessions in TrainingPeaks with actionable feedback.

- You’ll get detailed planned training peaks and race-specific sessions to develop fitness for

• TrainingPeaks delivers daily sessions, comments and data review.  Weekly summaries, daily session feedback and monthly/bi-monthly planning calls ensure regular check-ins.  Plans adapt flexibly day-to-day with a one-month rolling subscription and a one-month cancellation notice.

For your event and ability level, I can:

• Outline a sample four-week microcycle.

• Create a swim/bike/run video analysis template to guide your recordings.

• Explain typical lab tests like FTP lactate and VO2max and their implications for your training.